adaptogenic herbs

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Adaptogens: When “Energizing” Herbs Calm You Instead

Not everyone feels energized by Ginseng — sometimes, the body’s response is quite the opposite. In this week’s letter, we explore how adaptogens like Ginseng work differently for each person, why feeling tired might actually be your body’s way of asking for rest, and how nourishing herbs such as Nettle can gently rebuild energy from the inside out.

Vanessa

Oct 303 min read

Adaptogens: When “Energizing” Herbs Calm You Instead

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