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Natural Ways to Prevent and Treat UTIs
Natural herbal advice for preventing and treating UTIs, including cranberry, marshmallow root, yarrow, echinacea, herbal infusions, and simple everyday tips for supporting bladder health.

Vanessa
Aug 264 min read


Reclaiming Menopause as Transformation
In this month’s response I explore:
• Why menopause is not an ending but a rite of passage into wisdom
• How to nourish your body with herbs like nettle during the Change
• The surprising gifts of weight gain in menopause
• Ways to honor grief for fertility and the children you may not have had
• Rituals to celebrate your Mother years and welcome the Crone
• What to do when you don’t feel ready for this transformation

Vanessa
Sep 28, 20254 min read
